Lose weight or gain weight, fight with reflux or acidity or other long ailments by practicing Art of Eating and common sense eating. diet according to season

Restoring pH balance in the body is important as imbalance may lead to either acidosis or alkalosis. More sattvic food you eat, healthier your body will be.

Five fundamental causes of disease are: Bad Food Combinations and Habits, Time of Eating, Ageing, Unrighteous thoughts and actions and Fate or Prarabdha Karma.

Whole dietary concept in Ayurveda is divided into Sattvic, Rajasic and Tamasic foods and says that

Yoga and Ayurveda have great scientific, solve medical and scientific mysteries in light of Yoga and Ayurveda. Advantages of Yoga and Ayurveda, Health.

Fundamentals of Ayurveda, Pancha Tattwa or Five Elements, Sapta Dhatus, Tridosha or Three Humours, yoga and Ayurveda, Ayurvedic treatment, yoga every day

Physical constitution of a person may be either Vata, Pitta, Kapha or combination of any, explained explicitly in texts of Yoga and Ayurveda, you can know here

Mental constitution (Sattwa, Rajas and Tamas) or Mental Humours are correlated to Four Digestive Fires (Visham agni, Tikshna agni, Mandagni and Samagni), Yoga

Science of Wellness useful to all human beings, dedicating wellness series of such articles on Yoga and Ayurveda. Writer's Remark and introduction to series

Food choice based on Rasa (Taste) i.e. Sweet, Sour, Salty, Pungent, Bitter, Astringent and four Stages of food (Taste, potency, maturity, effect) in Ayurveda.