Science of Human Wellness, The Complete Health Series

There is a Science of Wellness which is useful to all human beings regardless of one’s position, gender, nationality, religion and social status and we are hereby dedicating series of such articles on Yoga and Ayurveda to the welfare of all sentient beings who will show little gallantry & knowing spirit to walk with us during this series to understand health in entirety, and delve consciously into compositions, which are not just the display of idioms and phrases, sentences and paras you usually read but a groundbreaking work based on ‘Ayurvedic and Yogic Wisdom with modern view’. This series has been distilled from writer’s lengthy period of living experience of Holistic Yogic Sciences, healing tools and thousands of hours of meditation; this is simple step-by-step bestowal to take better care of yourself and great priority has been accorded to those points which amounts to utmost in physical and emotional well-being. Also the topics are not tediously long and too technical, but short (covering essential part only) and extremely effective & easy to use in our day to day life.

Objective of Wellness series on Yoga and Ayurveda:

Purpose behind this exposition is not only to deepen your understanding of yoga & Ayurveda by referring you to read classical texts but to make substantial betterment in your health and sanity. It is not to restrict you going to doctor but by following this you can practice an healthy & blissful life.

While writing this series, I was inspired from following Classical Texts related to Ayurveda and Yoga:

1. Hatha Yoga Pradipika

2. Ashtanga Hridayam

3. Rasa Tattwa chintamani

4. Rasaratna Samuchchaya

5. Sharangdhara Samhita

6. Charaka Samhita

7. Harita Samhita

8. Ashtanga Samgraha

9. Gheranda Samhita

Articles on Wellness (with essence of Ayurveda and Yoga) are listed as under:

1. Need & Advantages of Yoga and Ayurveda for better Health

2. Fundamentals of Ayurveda, Pancha Bhoota, Sapta Dhatus, Tridosha

3. Health and Ayurveda, Know Your Physical Constitution

4. Mental Constitution (Sattwa, Rajas and Tamas) and Correlation to Four Fires

5. Art of Eating and It’s Great Health Benefits

6. Sattvic, Rajasic and Tamasic Foods-Yogic Diet and Effect

7. Healing Effect of Various Foods

8. The Ayurvedic Diet: What to Eat for Wellness and Longevity?

9. Five Great Causes of a Disease and Their Remedy in Ayurveda

10. Four Health Killer: Physical and Mental Disequilibrium

Keep this promise-by the time you finish reading these articles you will look upon your body and health in new different way; you will be aware about powerful healing tools and tracks which are free from limitations in terms of efficacy and you will have clear strategy to nullify the malefic imbalances related to health you have unconsciously created till date.