Food choice based on Rasa (Taste) i.e. Sweet, Sour, Salty, Pungent, Bitter, Astringent and four Stages of food (Taste, potency, maturity, effect) in Ayurveda.

Mental constitution (Sattwa, Rajas and Tamas) or Mental Humours are correlated to Four Digestive Fires (Visham agni, Tikshna agni, Mandagni and Samagni), Yoga

Physical constitution of a person may be either Vata, Pitta, Kapha or combination of any, explained explicitly in texts of Yoga and Ayurveda, you can know here

Fundamentals of Ayurveda, Pancha Tattwa or Five Elements, Sapta Dhatus, Tridosha or Three Humours, yoga and Ayurveda, Ayurvedic treatment, yoga every day

Yoga and Ayurveda have great scientific, solve medical and scientific mysteries in light of Yoga and Ayurveda. Advantages of Yoga and Ayurveda, Health.

Whole dietary concept in Ayurveda is divided into Sattvic, Rajasic and Tamasic foods and says that

Five fundamental causes of disease are: Bad Food Combinations and Habits, Time of Eating, Ageing, Unrighteous thoughts and actions and Fate or Prarabdha Karma.

Restoring pH balance in the body is important as imbalance may lead to either acidosis or alkalosis. More sattvic food you eat, healthier your body will be.

Lose weight or gain weight, fight with reflux or acidity or other long ailments by practicing Art of Eating and common sense eating. diet according to season